• INTRODUCTION

    The introduction call serves to cover a few purposes. First, we’ll discuss your goals and needs as an athlete. Second, I’ll discuss my coaching philosophy and explain how plans are inputted. Third, we’ll create a potential athlete/coach relationship.

  • PLANNING

    All workouts will be provided in TrainingPeaks on a weekly basis. Modifications can be made as needed depending on the athlete’s day-to-day life. As a coached athlete, you will get unlimited communication through text, call or e-mail as needed.

  • EXECUTION

    All athletes receive feedback through TrainingPeaks or text on workouts. A detailed and personalized PDF will be sent for each event during the season, along with a phone call to discuss the race plan. Modifications can be made at any time - life happens!

QUESTIONS

  • Rates vary depending on the services. I provide triathlon coaching, run coaching and can provide custom training plans (with or without coach guidance).

    Please inquire for fees.

  • Absolutely. If you are local to the Virginia Beach/Tidewater area I can offer individual sport analysis and coached sessions based on my availability. If you are out of town we can schedule to meet depending on mine or your travel plans.

    I can also offer individual sport analysis through video.

  • I require heart rate monitors for all athletes.

    Athletes should also have a bike trainer or access to a stationary bicycle for indoor riding purposes.

    I strongly encourage athletes to have a power meter (either on a trainer or on the bike itself).

  • I do not have a set time commitment for the months required for my services, but I will strongly recommend a duration of time based on your race schedule and goals.

  • Yes - I have a youth and junior certification through USA Triathlon. This coaching will primarily be done virtually but I can offer in-person sessions if the athlete is local.

CONTACT CLARICE